Career Navigator | Psychotherapist
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Upasana brings a rich blend of psychological and psychosomatic insight, management expertise, and holistic wellness practices to her role as a Counsellor. With a Bachelor's in English Literature and a Post Graduate Diploma in Management (HR and Marketing), she bridges the gap between emotional intelligence and professional clarity. Her empathetic and intuitive Counselling style enables individuals to connect deeply with themselves, ultimately finding direction in their careers and life paths.
She is a Certified Career Counsellor from Loratis SetMyCareer and is currently pursuing an International Diploma in Counselling Skills to further deepen her practice. Upasana specializes in non-directive Counselling, enabling clients to explore their inner landscape in a safe, non-judgmental space, offering a comprehensive and embodied therapeutic experience
Upasana’s approach is deeply rooted in experiential learning; everything she offers professionally has first been practiced, embodied, and integrated in her own life. Her journey into Counselling and emotional wellness began with a personal exploration of psychosomatic patterns, body-based awareness, and the impact of trapped emotions on daily functioning. She brings this lived wisdom into her work with individuals navigating professional crossroads, emotional overwhelm, and major life transitions, supporting them in reconnecting with themselves and accessing clarity from within. Her sessions are ideal for those seeking depth, clarity, and transformation.
Her work is deeply influenced and rooted in the ancient science and the philosophy of Yogic Cultures and Buddhist Traditions, emphasizing embodied awareness, mindfulness, and compassion, the interconnectedness of mind, body, and spirit. These contemplative wisdom traditions shape her approach to emotional resilience and conscious living, allowing clients to move through life transitions with greater inner clarity and peace.
She recently presented her paper, “Embodied Emotions through the Lens of Playback Theatre,” illuminating how the body becomes a canvas for emotion, and how creative expression offers a pathway to inner shifts and renewed self-understanding.
Yoga of Awareness and Naturopathy
Systematic Constellations Therapy
Inner Child Therapy
Access Consciousness Bars and Energetic Facelifts
Certified Career Counsellor- Loratis SetMyCareer
Family Constellations Practitioner
Access Consciousness Bars and Energetic Facelift Practitioner
No. 14/595, 1st Floor, Nanjappa Reddy Layout, Koramangala 8th Block, Bangalore 560095
“ Professional success and life transitions unfold with clarity when we feel safe enough to listen to the body, this body where emotions are held, stories are stored, and selfhood is born! Through awareness, holistic practices, and creative expression, we unlock the path to our authentic selves without judgment and with compassion.”
— Upasana Singh- Career Navigator & Psychotherapist